1 Rep Fitness

Jon Benson, author of the best-selling Fit Over 40 and the Every Other Day Diet, has teamed up with French fitness guru Fabrice Rinaldi to bring you a unique training course. Using moderate weight and quick sets of 1 rep each, you can sculpt a whole a whole new body in weeks!

This is a 12 week program, only the first of which is in the book.  Fabrice wants to guarantee your continued progress and success by not allowing you to skip ahead and short circuit the method.  Each week, you'll receive a new workout, along with instruction of when to change your diet.  Every workout strives to make the "mind-muscle" connection to allow the body to achieve better results in less time.  In fact, most workouts can be done in 30-45 minutes.

Definitely a program worth checking out... burn fat off the body and build muscle at the same time!

1RepFitness.com