7 Minute Muscle

Jon Benson has spent years developing this revolutionary program that he guarantees will build muscle and cut fat in just minutes a day. The program is based on Escalating Density Training, developed by legendary strength coach Charles Staley, and is backed by several university studies. It consists of three levels of training (basically 1, 2, or 3 cycles of 7 minutes) performed 5 days a week, along with 3 cardio sessions of 9 minutes each.  That's a TOTAL of about an hour a week!  You spend that much time waiting in line at Starbuck's (and ditching the super grande triple chocolate iced coffee concoction won't hurt either)!  

If you're short on time and looking for an efficient muscle building program, this is a great option. It's brief, but it's NOT easy training.

Can You Gain Muscle and Burn Fat at the Same Time?
-- By Jon Benson, Author of "7 Minute Muscle"

Many fitness pros just plain don't believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's "biologically impossible" to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh. I do more than make claims - I have proven this to be true many times. I've had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn't show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

(Read the full article here:  http://www.7minutemuscle.com)