- 3 Weight Loss Mistakes You Don't Want to Make
Everybody seems to hit a plateau when they're trying to lose weight. Those days or weeks where you just want to throw the scales out the window because the numbers stopped dropping. Here's three mistakes peopel make that can cause the roadblock... and what you can do about them.
- Avoid This Killer Weight Regain Mistake
A 2008 study at Wake Forest University uncovered a new secret to keeping weight off for good!
- Calorie Calculators
Calculator to determine your daily caloric needs for weight loss, weight maintenance, or safe weight gain
- Fat Burners: The Unadulterated Truth
Are diet pills or "fat burners" REALLY necessary to break a plateau, get six pack abs, or lose belly fat?
- Fat Loss for Beginners
How to get started losing fat. Note that I said fat, not weight. The idea with this program is to burn off fat while keeping your lean muscle!
- Does Wu Long Tea really help you lose weight?
Does they hype surrounding wu long tea and weight loss really hold the water it's brewed with? Find out here...
- How to Choose the Right Diet for You
Were you one of the millions of people who made the New Year's Resolution to lose weight and get into shape? Are you STILL sticking with it? If you are, fantastic! If not, what happened? Maybe it wasn't just you... perhaps you simply chose the wrong diet. But how can you tell what's right for you?
- How to Gain Lean Muscle Without Turning into a Tub of Lard
Burn the Fat, Feed the Muscle is GREAT for fat loss... but did you know that you can also use it to GAIN lean mass? Here's how to tweak the fat burning methods and build lean muscle, WITHOUT putting on a ton of fat with it!
- How Liquid Calories May Be Making You Fat
Could your favorite protein & meal replacment shakes actually make you FAT? Learn the proper way to use protein/meal replacement shakes and not gain fat from them.
- Irvingia Gabonensis Supplement Craze: Incredible Weight Loss from an African Tree?
Irvingia gabonensis is the latest weight loss supplement to hit the marketplace, saturate the internet with advertisements, and ignite forum discussions. In the weight loss marketplace, this may gain the dubious distinction of becoming the next hoodia or acai (scam).
- Listen to Maintainers NOT to Losers
Anyone can lose a few pounds in a couple of weeks. But should you be listening to them? Take your advice from those people who not only lost weight, but have MAINTAINED that weight loss for some time. Personally, I've kept my 35 pounds off for 2 years now!
- The 2 Pounds Per Week Rule
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster?
- What Does This Guy Know About Being Fat?
Q&A from Iron Magazine about Tom Venuto's qualifications as a fat loss "expert"
- What the new "Low Carb" Study Really Says
When you read between the hype surrounding the "low carb" diet study results, you may find a shocking result...
