About

I’m a 39 year old IT guy… which means I spend a lot of my time sitting in front of computers. Add to that a lot of beer and knee surgery, and you had the makings of a rather overweight (213 pounds at 5′ 10″) 37 year old.

Then I discovered Tom Venuto’s Burn the Fat, Feed the Muscle. Using these principles, I managed to drop down to 187 pounds in just 3 months. That was two years ago… I’m actually 178 pounds now and STILL following the principles today!