No Nonsense Muscle Building

Vince Delmonte's #1 ranked Muscle Building Program. Included is his 4 week "Upside Down Training" program, 29 Week Beginner weight training program, and the 29 Week Advanced lifting program.

His "Upside Down" training is a rather unique bodyweight program designed to condition your body... one might even call it brutal.  It should be done before starting ANY weight program!

The Beginner Program is broken down into 3 week segments with different set/rep schemes and different exercises each of the 3 days that you workout. Each workout is designed to be done in under an hour and does take some discipline to do the exercises properly.

The meal plans make keeping on track a snap (esp with the extra plans included in the upgrade!).  The stretching program is phenomenal... even if most people (including me) HATE to do it!