Recommended Fitness Resources

• 1 Rep Fitness
  
  Jon Benson, author of the best-selling Fit Over 40 and the Every Other Day Diet, has teamed up with French fitness guru Fabrice Rinaldi to bring you a unique training course. Using moderate weight and quick sets of 1 rep each, you can sculpt a whole a whole new body in weeks! Each weekly workout is delivered right to your inbox, so there's no "skipping ahead" or cheating on this plan! This is a great workout done in a short period of time!
• 7 Minute Muscle
  
  Jon Benson has spent years developing this revolutionary program that he guarantees will build muscle and cut fat in just minutes a day. The program is based on Escalating Density Training, developed by legendary strength coach Charles Staley, and is backed by several university studies. If you're short on time and looking for an efficient muscle building program, this is a great option. It's brief, but it's NOT easy training.
• No Nonsense Muscle Building
  
  Vince Delmonte's #1 ranked Muscle Building Program. Included is his 4 week "Upside Down Training" program, 29 Week Beginner weight training program, and the 29 Week Advanced lifting program. His "Upside Down" training is a rather unique bodyweight program designed to condition your body... one might even call it brutal. It should be done before starting ANY weight program! The Beginner Program is broken down into 3 week segments with different set/rep schemes and different exercises each of the 3 days that you workout. Each workout is designed to be done in under an hour and does take some discipline to do the exercises properly. The meal plans make keeping on track a snap (esp with the extra plans included in the upgrade!). The stretching program is phenomenal... even if most people (including me) HATE to do it! EAT BIG + LIFT BIG = GROW BIG
• Warp Speed Fat Loss
  
  Mike Rousell and Alwyn Cosgrove team up to shatter the myth that you can only lose 1-2 pounds per week without sacrificing muscle. This is an incredibly intense program that combines strength training, high impact interval training, and a strict carb-cycling diet. The goal? Up to 21 pounds of FAT loss in 28 days. If you have less to lose, you may find yourself done with this plan in a week or two. However, this plan requires 100% commitment for 28 days... that's it. If you have more to lose and are extremely motivated, they do say that you can take a day off, then repeat the 28 days cycle, but then you MUST go off the program. This is not a long term diet, but one designed to shed body fat quickly so you can get on with your life!
• Your Six Pack Quest
  
  Vince Delmonte now takes you step by step to building that elusive six pack. He's come up with another great training guide and along with the meal plans (you select a meal plan based on the number of calories YOU need to eat in order to cut fat without starving), they'll deliver fantastic results that will have you beach ready WAY before summer rolls around again! This is NOT an overnight weight loss program, and you WILL work your ass off! Make no mistake, this may be one of the most difficult commitments you ever make! But if you've got what it takes, this is the guide for you!